Some Interesting Facts About Yoga

Yoga has become famous worldwide that people love spending their money on the classes. Some people even want to make a career in teaching yoga. And there is no better way to learn yoga other than joining the best Yoga Teacher Training in India. The programs are customized in such a way that it fulfills the requirements of a beginner, intermediate learner, and make you an expert in yoga. 

Once you join the classes, you will be learning lots of things, including postures, meditation, breathing exercises, and much more. So, here are some things that will attract you towards yoga and make the form much more appealing.

• Almost 36 million people in the United States regularly practice yoga and a total of 300 million worldwide. The percentage has grown over 50% within the last four years. Among the 36 million, 72% of the practitioners are women, and most of them are under the age of 44.

•  Yoga is one of the most common approaches adopted by the new generation to stay healthy and fit. Meditation has become a trend to help people gain inner peace.

•  There are more than 100 types of Yoga that you can learn and practice. To get the perfect posture, you will need the help of an expert. Then after some time, yoga will be an easy exercise for you.

•  According to the surveys held in 2016, there are over 52,000 registered yoga teachers and more than 18,000 registered yoga schools.

• The Americans spend almost $16 billion on yoga classes and equipment on an annual basis. The global market of yoga is believed to be worth $80 billion.

•  Being a 5000 years old form of exercise, yoga has a deeper meaning than anybody can understand in a short time. In Indian culture, yoga is believed to be the path you have to follow for the awakening of your sixth sense.

•  Being the oldest physical discipline, yoga is believed to be a science of well-being, youthfulness, and integrating mind, body, and soul.

•  Yoga is becoming an increasingly popular choice for a career; that’s why the number of yoga teaching schools increasing.

It is due to all these amazing facts that people find Yoga so intimidating. You can join the 200 Hour Yoga Teacher Training in Rishikesh and see how yoga can transform your entire life and make it peaceful and satisfying.

Yoga Helping People to Deal with Depression

You will be amazed to know how many people all over the world are dealing with depression. Fortunately, Yoga is something that can help you tackle depression and anxiety in the best possible way. There is various yoga teacher training course available all over the world. However, for proper teaching, India is considered as the hub of Yoga. The form originated with Indian culture, and throughout history, it was spread all over the world. 

As Yoga became famous all over the world, its benefits were explored. During 1970, yoga rose as a stress-reduction technique that was used to treat depression and anxiety. By combining three elements of Yoga, i.e., physical poses, controlled breathing, and meditation, many practitioners achieved deep relaxation both physically and mentally.

Naturally Relieve Anxiety:

With a wide range of poses, yoga can significantly reduce the impact of stress. In general, Yoga acts as a self-soothing technique that can be entertaining and healthy at the same time. Yoga is a beneficial practice to modulate the stress response system. They decrease physiological arousal, thereby reducing the heart rate, blood pressure, and easing up respiration. There is also evidence that yoga practice help in increasing heart rate variability that improves the ability of the practitioner to respond to stress more flexibly. 

Stress Response:

Yoga practice helps people to gain high pain tolerance. This is the main reason why people are willing to join programs like 100 Hour Yoga Teacher Training in Rishikesh. Yoga practice enables the person to use the poses as a treatment to keep their mind and body engaged. Whether it is young people or adults, Yoga not only helps the people to gain physical benefits like mobility, strength, endurance, stamina, etc. but also helps the mind to relax. 

This kind of practice allows the users to indulge in Yoga at the beginner level. Fortunately, the program provides every student with enough information about yoga poses that they can benefit from it. The scientific study of Yoga demonstrates clearly that mental and physical health are substantially equivalent. So, get involved in the exercise that will improve your overall health and prevent stress and depression to take over.

What to Consider Before Joining 200 Hour YTT?

Yoga is acknowledged to help us in several ways, and the basic purpose is to keep us healthy, in mind and body. The Yoga Teacher Training in Rishikesh helps one to ascertain the basic knowledge about yoga. Being a part of yoga training can give you self-confidence about the practice and how to guide others to discover and reap the true benefits of yoga. The training consists of both practical and theoretical classes and leaning in the best way possible. 

Before you ahead joining your YTTC, give a quick look at the basic things you need to consider-

1. You should know about the training and time schedule making you feel confident. Therefore, you can take part in the sessions at your convenient time.
2. Ensure that the environment is homely, comfortable and you can focus well. In other words, it must be a quiet atmosphere with access to the advanced equipment, inspiring you to learn and practice yoga understanding the importance of this yoga teacher training. In short, it’s important to get a clear idea of the whole course so that you can expect what you are going to during the course.   
3. Analyze your intention of joining the YTTC training. It may be you would like to enhance your self-confidence, which is essential to become a professional yoga teacher. In short, you must find the purpose of why you would like to join the training. This will help you complete your training smoothly and passionately.

Once getting familiar with these things, you can move ahead to join 200-hour yoga teacher training. After the training, you will be transformed into the whole new person who would think positive and inspire others to do the same. If you want to join a YTTC to comprehend yourself better, then you have surely made the right decision. During the training, you will ascertain so much about yourself mentally, physically and spiritually. 

Nevertheless, whatever your reason is to join 200 Hour Yoga Teacher Training in India, make sure to go through the things mentioned above.